I’ve had a few conversations recently where people mentioned that getting enough protein in for breakfast can be tough. I totally get it! It takes something special to sit down and smash a steak at 6 am. 😄
But here’s the thing: getting 30g of protein at breakfast can seriously boost your energy, kickstart your metabolism, and help with muscle recovery. So, how do we make it happen? Here are some simple ways to hit that protein goal:
🍳 Eggs: 3 large eggs (18g) + 2 egg whites (12g)
Scrambled or in an omelette with veggies!
🥤 Smoothie: Protein powder + ice + water + oats or banana + spinach
🥣 Overnight Oats: Oats + Greek yogurt + protein powder + chia seeds
🍽 Frittata: Eggs + sausage + spinach + cheese
🥞 Protein Pancakes: Protein powder + 1 banana + 2 eggs — blend to make batter!
🥤 Protein Shake & a Piece of Fruit: Protein powder + water + apple or banana (perfect if you’re on the go)
🍖 Sausage & Eggs: 2 sausages + 2 eggs
Small changes = BIG results! 💪
