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The 2025 Intramural Open: Everything You Need to Know
From March 1st to March 22nd, members will compete in a fun, team-based version of the CrossFit Open, earning point…
💥 Start Your Day with Protein! 💥
I’ve had a few conversations recently where people mentioned that getting enough protein in for breakfast can be tough. I totall…
More Practical Ways for Success in 2025 – Small Steps, Big Results!
We’re now a few weeks into 2025 and more and more of us are back into work and routine again after the holidays. If youR…
Why Lean Muscle is Key to Aging Well.
As we get older, our bodies change in ways we can’t always control — but there’s one thing you can do to take cont…
The Power of Compound Lifts: Why We Focus on Them at CFNH
You’ve probably heard us talk a lot about compound lifts during our workouts. But why do we prioritise these movements, and how …
Start 2025 Strong – Small Habits, Big Results!
We’re kicking off 2025, and I want to remind you that you don’t have to be perfect to make real progress this year. …
The Golden Habits Challenge: January 2025
In 2025, we’re going to clean up your lifestyle, fix your metabolism and clear your head. If you really want to change your life…
Stuck in a Negative Headspace? Here’s How to Get Back on Track
We all have those days when nothing seems to go right. You might wake up feeling sluggish, unmotivated, or just mentally drained…
5 Bad Habits You Need to Stop NOW to Prevent Injury! 🚫💪
Injury prevention isn’t just about what you do during your workouts—it’s also about what you don’t do….