kettlebells at the gym

GYM NEWS

Blog

IMG 1257

Boost Your Testosterone Naturally for Better Performance 💪🔥

Testosterone plays a huge role in strength, recovery, energy, and overall performance—for both men and women. If your level…

Women smiling and training at CrossFit North Harbour

Will Lifting Weights Make Women Bulky? Let’s Set the Record Straight! 💪

One of the biggest myths in fitness is that lifting weights will make women “bulky.” I hear it all the time from wom…

box jump training at CrossFit North Harbour

How Long Does It Really Take to See Fat Loss Results? 🤔

We all want results yesterday, but when it comes to fat loss, patience and consistency always win. So, how long does it …

6 week challenge women results 2

Why Consistency Wins Every Time 💪🏽

If there’s one thing that separates those who see real progress in their fitness, nutrition, and overall health from those who s…

Screenshot 2025 03 12 at 11.05.21 AM

The Secret to Burning More Calories Without Extra Workouts 🔥

What if I told you that you could burn more calories, improve your fitness, and boost your energy—without adding extra work…

Screenshot 2025 02 27 at 8.39.49 AM

Struggling with Pull-Ups?

Let’s be real—pull-ups are one of the hardest movements to master, but they’re also one of the most rewarding. Whether …

3aee77e2 b08c 496e bf30 77e0bf09aabf

The Harsh Reality of Aging—And How to Stay Ahead of It

Let’s talk about something most people try to ignore: chronic disease and aging. As we get older, conditions like obesity, …

Coworkers working out together

How to Improve Your Endurance Without Burning Out

Struggling with Endurance in Workouts? Here’s How to Fix It Do you ever start a workout feeling strong, only to burn out halfway…

Screenshot 2025 02 18 at 1.33.54 PM

Master Double-Unders: A Simple Trick to Stop Tripping on Your Rope

Are you struggling with double-unders? You’re not alone! They’re one of the most frustrating skills in CrossFit—but also one…

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit North Harbour is right for you.
Book Free Intro