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Bjorn coach at CrossFit North Harbour

The 2025 Intramural Open: Everything You Need to Know

From March 1st to March 22nd, members will compete in a fun, team-based version of the CrossFit Open, earning point…

6 week challenge women results 3

💥 Start Your Day with Protein! 💥

I’ve had a few conversations recently where people mentioned that getting enough protein in for breakfast can be tough. I totall…

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More Practical Ways for Success in 2025 – Small Steps, Big Results!

We’re now a few weeks into 2025 and more and more of us are back into work and routine again after the holidays. If you&#82…

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Why Lean Muscle is Key to Aging Well.

As we get older, our bodies change in ways we can’t always control — but there’s one thing you can do to take cont…

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The Power of Compound Lifts: Why We Focus on Them at CFNH

You’ve probably heard us talk a lot about compound lifts during our workouts. But why do we prioritise these movements, and how …

GOLDEN HOUR

Start 2025 Strong – Small Habits, Big Results!

We’re kicking off 2025, and I want to remind you that you don’t have to be perfect to make real progress this year. …

GOLDEN HOUR

The Golden Habits Challenge: January 2025

In 2025, we’re going to clean up your lifestyle, fix your metabolism and clear your head. If you really want to change your life…

David Lynch owner of CrossFit North Harbour

Stuck in a Negative Headspace? Here’s How to Get Back on Track 

We all have those days when nothing seems to go right. You might wake up feeling sluggish, unmotivated, or just mentally drained…

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5 Bad Habits You Need to Stop NOW to Prevent Injury! 🚫💪

Injury prevention isn’t just about what you do during your workouts—it’s also about what you don’t do….

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A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit North Harbour is right for you.
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