Today, I want to tackle a topic that often leads to confusion—foods that many people think are high in protein but actually aren’t as protein-rich as you might expect. Let’s dive into five of these common misconceptions!
1. Peanut Butter
While peanut butter is a delicious and popular spread, it’s not as high in protein as you may think. A typical serving offers around 7-8 grams of protein, but it also contains a good amount of fat, which can make it less ideal if you’re trying to prioritise protein intake.
2. Eggs
Surprisingly, while eggs are a great source of protein, the perception that they provide an exceptionally high amount can be misleading. Each large egg contains about 6 grams of protein. If you’re relying solely on eggs for your protein, you might need to eat quite a few to meet your goals!
3. Protein Bars
Not all protein bars are created equal! Some can be very deceptive, boasting high protein claims but often packing in sugar and unhealthy ingredients. Always check the nutrition label to see how much actual protein is in each bar compared to the calories and sugar content.
4. Beans
Beans are a great plant-based protein source, but they’re not as protein-dense as you might think. A cup of cooked beans generally contains around 15 grams of protein, which is good but often not enough if you’re looking for a high-protein meal. They’re also higher in carbs and fibre.
5. Bacon
While bacon is beloved by many, it’s more recognised for its fat content than its protein. A couple of slices might provide around 6-7 grams of protein, but it’s primarily a source of saturated fat. If you’re looking for lean protein, bacon isn’t your best bet.
The Takeaway
It’s important to be mindful of what you consider high-protein foods. If you’re aiming to boost your protein intake, focus on lean meats, fish, tofu and protein powders which provide more substantial protein content per serving.
If you have any questions or need support, feel free to reach out to me. Let’s keep pushing forward together!
Coach Dave
