Results For Category: "WOD"
July 6, 2016
Understanding CrossFit and the use of the Whiteboard
The whiteboard is a central part of the CrossFit experience. You will find one, or a fancy electronic version of one, in every …
May 24, 2016
ATHLETE SPOTLIGHT – ZIZI
This weeks the Athlete Spotlight it on Zizi. Zizi’s desire and willingness to learn the intricacies of CrossFit and weightli…
May 16, 2016
ATHLETE SPOTLIGHT – Emmanuel
This guy’s got one of the biggest heart and tika that I know. He oozes passion, potential and flippin awesomeness and is a g…
May 1, 2016
Don’t be a Stripper
Olympic weight lifting is part of the theoretical hierarchy of the development of an athlete and is a big part of our CrossFit met…
April 18, 2016
ATHLETE SPOTLIGHT – LUCY
Lucy’s progress over the relatively short time training with us at CrossFit North Harbour has been amazing! Lucy’s mov…
March 17, 2016
ATHLETE SPOTLIGHT – ALEXIA
Alexia, Big Congratulations! We are so happy to have you as our Athlete Spotlight. Alexia has made incredible progress building h…
March 6, 2016
How to squat better with these 3 tips.
The squat, more specifically the ‘air squat’, is a foundational movement to CrossFit as well as everyday life. Having an effec…
February 29, 2016
Athlete Spotlight: Dean
Dean brings lots of energy, effort and enthusiasm to the Box. He’s always giving 110% and keen to learn and improve on his p…
February 22, 2016
The CrossFit Open
It’s that time of year again where the worldwide CrossFit community comes together and competes in the CrossFit Open. This artic…