Results For Category: "WOD"
February 16, 2016
5 TIPS TO SPEED UP YOUR RECOVERY
One reason that stops us from training can be the muscle soreness you experience from the previous days WOD. Don’t get me wrong,…
February 16, 2016
5 REASONS TO JOIN THE 6AM CREW
You don’t like to train in the morning? Here are 5 reasons why those who train in the morning have a big advantage. 1) Your horm…
February 16, 2016
WHAT TO REALLY EXPECT WHEN STARTING CROSSFIT
When you hear the word CrossFit mentioned, most likely multiple images of big hulk like men and super ripped muscly females are th…
February 16, 2016
THE POWER OF YOUR LOG BOOK
The Importance of a Logbook. How many of us are in a rush after a WOD that we make a quick scribble in our logbooks or worse, we d…
February 16, 2016
4 WAYS TO BREAKTHROUGH A PLATEAU
New Crossfitters have superpowers! they can make huge improvements to their fitness at extraordinary rates. Unfortunately, these s…
February 16, 2016
WHY SCALING WODS WILL BOOST YOUR PERFORMANCE
Scaling or modifying a WOD is the best way to ensure you get the best workout possible. For some of us it’s natural to want to c…
February 16, 2016
PREPARING FOR COMPETITION: PART 1
Competing in competitions is a great way to help you grow as a Crossfit athlete. Competition can push you to a new level of intens…
February 16, 2016
PREPARING FOR COMPETITION: PART 2
Following on from where we left off in the previous article, here are a couple more tips to ensure you have a successful and fun d…
February 16, 2016
WHEN FITNESS MOTIVATION IS… NOT SO MOTIVATING
As we watch the best guys and girls compete this weekend at The CrossFit Games, it is difficult not to get swept up in all of the …