Results For Category: "WOD"
February 16, 2016
MASTER THE BASICS
A prospective gymnast starts training, as young as 5 years old and peaks at 16 to 18 years old. It takes at least 6-10 year, to le…
February 16, 2016
TECHNIQUE, CONSISTENCY, INTENSITY
Want to be the best version of yourself? Simple, follow these three words: Technique, Consistency, and Intensity. One of the first…
February 16, 2016
4 REASONS YOU’RE NOT MAKING PROGRESS AND HOW TO FIX THEM
We all want to make progress and better ourselves, that’s the reason we train. Some want to gain strength, others want to lose b…
February 16, 2016
PLUGGING THE HOLE
CrossFit is likely the most effective way to getting fitter and stronger; however, that doesn’t mean it is infallible or without…
February 16, 2016
WHAT DIET IS BEST FOR ME? WHAT DIET IS BEST FOR YOU?
I don’t think there’s ever going to be a time when nutrition is not a hot topic of conversation for parents, teenagers, recrea…
February 15, 2016
THE HOLLOW BODY ROCK POSITION AND HOW IT APPLIES TO PUSHING AND PULLING FOR PERFORMANCE
Static positions such as the hollow body/dish are key to developing body awareness in motion. The hollow body shape is great for t…
February 15, 2016
HOW TO GET THE BEST OUT OF YOUR ROWING (PART 1)
Let’s start with the basics. There are four distinct phases, put together in a seamless continuous sequence. 1 The Catch 2 The D…
February 15, 2016
ROWING FOR DISTANCE VS ROWING FOR CALORIES
Rowing on the erg is an integral part of CrossFit, we often warm up and cool down on the rower and generally give ourselves a good…
February 15, 2016
GETTING IN SHAPE FOR SUMMER
Summer’s coming and it’s time to get in shape, drop those unwanted kilos, gain muscle, get fit and feel the best you ever have…